01.19.2010
Sabah 76.2 kg
uyanis
Kahvalti 4 yumurta sarisi- 2 yumurta beyazi, yulaf ezmesi
Protein tozu
salata, 2 tane tavuklu sandvic
6 inch subway extra meat hindi
9 kofte, arpa sehriyeli pilav
5 yumurta beyazi, hindi, 1 kasik dogal natural peanut butter
protein tozu
uyku
Gece uyumadan once 80.4
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